The programs
Start where you actually are.
What you are actually booking
Eight weeks. One ninety minute session a week. Eight sessions that are yours.
The programs below are doors in, not boxes you get locked into. You might spend all eight weeks on one, which is where the deep work happens. You might move between two or three as one thing opens into another. You might bring something that is not written here at all. You choose what we work on. If week four opens something you did not see coming, we follow it.
What a week actually looks like
One session lasts ninety minutes, at the same time each week. We work on whatever you brought that week.
Between sessions there is something to do. You grow. You pay attention. You notice the things we discussed in the session, and you challenge yourself during that time. Or you reflect, and gift yourself with a new sense of awareness you had not known you possessed before. Either way, it is still progress you made during that week, on your own, not in the ninety minutes we spent together.
Eight weeks of that. Nothing else to buy, and no pitch at the end.
One price, whichever way you use it